About Be you fit
Be You Fit is a women-centric fitness and lifestyle brand founded by Karthika Balasundaram,
a passionate and certified fitness professional dedicated to empowering women through strength, movement, and mindful living
Our Programs at Be You Fit
At Be You Fit, we offer holistic fitness and wellness programs tailored especially for women. Whether you’re looking to gain strength, manage your weight, balance your hormones, or simply feel more energetic and confident we’re here to guide you every step of the way.
Strength Training
Strength training isn’t just for bodybuilders it’s for everyone. At BeYouFit, lifting weights means building strength, boosting metabolism, burning fat, and gaining confidence. It helps you move better, feel better, and live stronger at any age or fitness level. Whether you’re a beginner, a parent, or simply want to age powerfully, we guide you safely with expert support. At BeYouFit, you’re not just lifting weights you’re lifting your life. Be strong. Be powerful. BeYouFit.
Weight loss & Weight Gain
Whether your goal is to lose weight or gain healthy mass, BeYouFit offers personalized fitness and nutrition plans to match your body and lifestyle. From energetic Zumba sessions to strength training and expert diet guidance, we help you build confidence and long-term results. No crash diets. No shortcuts. Just real, lasting change.
Zumba
Zumba at BeYouFit is more than just a workout it’s a fun, high energy blend of dance and cardio that burns fat, boosts metabolism, and lifts your mood. The best part? It’s for everyone any age, body type, or fitness level. No dance skills needed just show up and move! At BeYouFit, we celebrate YOU. So ditch the scale stress and come dance, sweat, and transform. Be strong. Be confident. BeYouFit.
Personal training
Personal Training at BeYouFit means one-on-one guidance, tailored workouts, and real results. Whether your goal is weight loss, muscle gain, recovery, or overall fitness, our certified trainers design programs that fit your body, your pace, and your lifestyle. With the right support, accountability, and motivation, you’ll break limits you never thought possible. Train smart. Train safe. Train YOU with BeYouFit.
Group training
Our Weight Loss Program at BeYouFit is more than a diet or a workout it’s a lifestyle transformation. We combine fun workouts like Zumba and strength training with personalized nutrition guidance and constant motivation. Whether you’re just starting or restarting, we’re here to support every step. No pressure, no judgment just real, lasting results. Join us and become the same strongest, healthiest version of YOU
Nutrition plan
BeYouFit, we believe nutrition is the foundation of any fitness journey. Our personalized diet plans are designed to fuel your body, support your goals, and fit your lifestyle. Whether you’re looking to lose weight, gain muscle, or improve your overall health, we create balanced, sustainable plans that nourish and energize. With expert guidance and continuous support, you’ll eat better, feel better, and see better results. Let’s make healthy eating a habit with BeYouFit!
99 Day & 49 Day
Challenge
99 days. That’s all it takes to rewrite your story.
Drop the excuses. Drop the weight.
With our science backed workouts, real food guidance, and unstoppable support you’re not just losing fat, you’re gaining confidence, energy, and strength.
Every rep, every step, every day you’re getting closer to the best version of YOU.
This isn’t a quick fix. It’s a lifestyle shift.
Are you ready to rise?
Join the 99-Day Weight Loss Program your transformation starts NOW.
Couple Programs
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Why Choose Us
Feel Better, Live Stronger, Every Day
Energize Your Body & Mind
Experience a natural boost in energy and mood through guided movement and mindful practices that fit into your lifestyle.
Strengthen Your Well being
Sleep deeper, stress less, and protect your long term health with a holistic approach to fitness and mental wellness.
Confidence Movements
Improve strength, flexibility, and posture while building the confidence to show up as your best self, every day.
What are you waiting for?
Ready to take the next step? Let’s bring your vision to life! Explore our services and get in touch today for a consultation. Together, we’ll make it happen.
Testimonials
Results You Can Feel
i’m incredibly happy with karthika’s training sessions i’ve been struggling for years to meet my fitness goals and finally with be you fit girl i feel like i’m on the right track . every session is varied and she incorporates a good mix of cardio & resistance training she trains and motivates me well to maintain a healthy lifestyle amidst my busy schedule i would definitely recommend be you fit girl to anyone who is looking for a healthy lifestyle
Nivetha Soundarraj
She did a great job they explained things in a way that was easy to understand and always helped when we had questions the sessions were useful and well organized i learn a lot from them we can easily contact her for any considerations if you are looking for any personal trainer go for her without any second thought
Aarthi Aarohi
Training with Karthika has been an incredible Experience from the very beginning she took the time to understand my fitness goals and crafted a personalized plan that truly worked for me her knowledge encouragement and dedication kept me motivated. even on the toughest days i’ve seen amazing progress not only in my strength arid endurance but also in my overall confidence and mindset what sets karthika apart is her genuine passion for helping clients succeed pushing me beyond what i thought i was capable of i couldn’t recommend her more highly!
Bettina Leatrice
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