About Be You Fit

Be You Fit is a women-centric fitness and lifestyle brand founded by Karthika Balasundaram, a passionate and certified fitness professional dedicated to empowering women through strength, movement, and mindful living.
With certifications as a Zumba Instructor, FSSA Functional Strength Training Coach, and a Diploma in Sports Nutrition and Diabetics from NHCA, Karthika combines science-backed training with an empathetic, results-driven approach. Her mission is simple: to help women build confidence, strength, and sustainable habits physically and mentally.
At Be You Fit, we offer personalized strength training, fat loss coaching, dance fitness (Zumba), and holistic nutrition support. Whether you’re just starting out or restarting your journey, we’re here to support you every step of the way with structured programs, expert guidance, and a positive community that lifts you up.
We don’t just train bodies we transform lives. Because here, you don’t have to fit into anyone’s standards. You just have to Be You.